The Tea with Tina
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
Podcasting since 2020 • 251 episodes
The Tea with Tina
Latest Episodes
251 | What Does Being Healthy Actually Mean?
What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep ...
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Season 1
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Episode 251
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10:02
250 | Meal Plans SUCK : Rethinking Your Nutrition Strategy to get RESULTS
Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle o...
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Season 1
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Episode 250
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9:13
249 | Autoimmune Flare Ups and Fitness
What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day ...
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Season 1
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Episode 249
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28:10
248 | Nobody is coming to save you.
What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a l...
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Season 1
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Episode 248
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5:35
247 | This is how to STOP starting over with your fitness goals
This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health,...
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Season 1
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Episode 247
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7:11