The Tea with Tina
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
Episodes
230 episodes
230 | The Power of Tracking: How ‘What Gets Measured, Gets Managed’ Transforms Your Fitness & Nutrition Goals
Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn p...
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Season 1
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Episode 230
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10:12
229 | Consistency Over Intensity: Unlocking Your Health, Fitness, and Life Goals
Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitness, and life goals: showing up consistently. We'll discuss balancing workout ...
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Season 1
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Episode 229
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24:00
228 | Creatine Benefits, Balancing Supplements and Medications
Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing...
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Season 1
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Episode 228
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42:25
227 | How People-Pleasing Sabotages Your Weight Loss and How to Break Free
Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine ...
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Season 1
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Episode 227
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26:49
226 | Cozy Cardio & Soft Girl Workouts -- Let's Chat
Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok ...
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Season 1
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Episode 226
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11:14
225 | Sunshine Guilt: Finding Balance Between Indoor Comfort and Outdoor Joy
Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you...
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Season 1
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Episode 225
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14:26
224 | How to Enjoy Desserts While Losing Weight
JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/moCan you really have your cake and eat it too? Discover how to lose ...
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Season 1
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Episode 224
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17:54
223 | The Atlantic Diet: Another Diet Fad?
Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating...
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Season 1
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Episode 223
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9:09
222 | How ADDING Food To Your Diet Will Help You Lose Weight
Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and h...
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Season 1
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Episode 222
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14:17
221 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks
What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. Fr...
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Season 1
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Episode 221
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27:34
220 | How to Be A Conscious Health and Fitness Consumer
Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover...
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Season 1
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Episode 220
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17:47
219 | Why Intuitive Eating Won't Make You Lose Weight
Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on d...
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Season 1
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Episode 219
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17:51
218 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method
Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you co...
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Season 1
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Episode 218
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11:08
217 | The Truth About Sourdough Bread
Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on...
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Season 1
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Episode 217
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10:49
216 | How to Get Your First Push-Up!
Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between m...
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Season 1
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Episode 216
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13:01
215 | How to Use Play and Fun for Your Health
Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal expe...
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Season 1
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Episode 215
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13:55
214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often le...
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Season 1
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Episode 214
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13:12
213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's ...
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Season 1
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Episode 213
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12:46
212 | How to Lose 5-10 lbs This Month
EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unc...
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Season 1
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Episode 212
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38:02
211 | The Price of Your Dream Body: What It Really Takes to Look Fit
Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the chall...
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Season 1
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Episode 211
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17:42
210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and ...
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Season 1
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Episode 210
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17:53
209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of batt...
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Season 1
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Episode 209
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22:25
208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years
This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle...
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Season 1
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Episode 208
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23:43
207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in har...
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Season 1
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Episode 207
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25:40
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering th...
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Season 1
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Episode 206
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17:19