Hey, it's your fav podcast host--Tina! 

I have been a full-time health and fitness coach both in person and online for over 6 years.

I struggle with hormonal imbalances and PCOS, which makes me even more passionate about keeping my health at its best and helping other women to do the same. 

I love to explore the world and be in nature with my husband, Derrek. I have a black cat named Binx and a leopard gecko named Luna. I am an artsy gal who sprinkles my creativity into everything that I do.

I also enjoy reading/listening/watching thrillers and true crime, horror, Halloween, and everything FALL. I am an avid gamer (anything from Sims to Skyrim) and use that as my relaxation/decompression time. 

I love how fitness can be so expanse, so you can find me lifting in the gym, doing yoga, pilates or hiking in nature to name a few.

I am so happy you are here--thanks for the love!