The Tea with Tina
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
The Tea with Tina
140 | Should You Do Cardio Before or After Weights? Your Questions Answered!
Send me a text about the episode!
The age old question: Cardio before OR after weights??
The answer: It depends...kind of.
Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all!
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