The Tea with Tina
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
The Tea with Tina
32 | HOW TO GET A FLAT STOMACH: Dealing w/ Bloating, Diet Hacks, + Getting a Flat Stomach w/ PCOS
Send me a text about the episode!
On today's episode, I give you all the deets on how to get a flat stomach.
We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T.
I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition.
So, sit back, relax and learn with me on today's episode of the Tea with Tina
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